Weigh In record (no journal entry) for 15 May 2021
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1884 kcal
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Fat: 60.93g | Prot: 88.49g | Carb: 249.25g.
Breakfast: Bango Kecap Manis, Coto Makassar, Ketupat, Buras, Kue Bolu Coklat, Kue Nastar, Putri Salju. Lunch: Sawi Dimasak (dari Segar), Rendang, Ayam Goreng, Nasi Putih. Dinner: Jeruk, Sawi Dimasak (dari Segar), Ayam Goreng, Rendang, Nasi Putih. Snacks/Other: Kue Nastar, Puding Coklat. more...
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steady weight
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