Weigh In record (no journal entry) for 14 May 2021
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1542 kcal
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Fat: 61.57g | Prot: 126.01g | Carb: 125.20g.
Breakfast: F.lli Rebecchi Cocco Rapè, Weight Watchers Latte Scremato , Perugina Cacao Amaro, Fage Total 0%, Big Man Farina D’Avena Gusto Cioccolato Bianco, Aia Albume d'uovo Pastorizzato. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Scottona Tartare di Bovino Adulto, Zucchine, Barilla Linguine Integrali . Dinner: Finocchio Crudo, Salmone Fresco, Zucca. Snacks/Other: Lindt Cioccolato Fondente 78%, Alesto Anacardi, Noci, Fage Yogurt Greco Total 0%, Anguria. more...
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1765 kcal
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Activities & Exercise:
Crossfit - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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gaining 0.8 lb a week
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