Herikakeka's Journal, 15 May 2021

151.2 lb Lost so far: 31.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 70.99g | Prot: 57.11g | Carb: 175.50g.   Breakfast: Ovo (Inteiro). Lunch: Nestlé Kit Kat Mini, McDonald's Batata Frita (Média), Alcatra Grelhada, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Pizza Portuguesa. Snacks/Other: Bauducco Wafer Chocolate . more...

826 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 26 minutes, Google Fit - 22 hours and 34 minutes. more...