Weigh In record (no journal entry) for 15 May 2021
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200.0 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1853 kcal
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Fat: 80.41g | Prot: 54.24g | Carb: 234.32g.
Breakfast: Brandt Zwieback, K-Classic Jagdwurst, Lätta Lätta Joghurt, Nutella Nutella, Ja! American Sandwich. Dinner: Bad Liebenwerda Brause Himbeer, K-Classic Delikatess Rotkohl, Pfanni Semmel Knödel, Sniertje in Sauce. Snacks/Other: Trumpf Schogetten Alpenvollmilch, Haribo Gummibärchen, Bahlsen Pick Up!. more...
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2352 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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