Weigh In record (no journal entry) for 15 May 2021
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229.9 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1803 kcal
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Fat: 72.81g | Prot: 82.95g | Carb: 147.48g.
Breakfast: Thomy Remoulade, Frikadelle, Weizenbrötchen. Lunch: TiP Süßstoff Tabletten , Dr. Oetker Zitronen Wolke, Brownie, Kaffee. Dinner: Roter Tafelwein, Sauce Bearnaise, Baguette, Aldi Rinderfilet. more...
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losing 3.9 lb a week
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