Weigh In record (no journal entry) for 15 May 2021
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170.6 lb
Lost so far: 44.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1365 kcal
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Fat: 36.96g | Prot: 102.33g | Carb: 152.34g.
Breakfast: AH Volkoren Cracotten, AH Kipfilet met Tuinkruiden. Lunch: Wortelen, AH Gemengde Sla. Dinner: Solo Solo Bakken en Braden, Delhaize Krielaardappeltjes , Colruyt Gebraden Rosbief, Rabeko Zero Calorie Sauce Sweet Hot Chili, Boni Granaatappelpitten, AH Magere Spekblokjes, Quinoa (Gekookt), AH Snoepgroente Tomaat. Snacks/Other: Nashi Peer, Hero B’Tween Melkchocolade. more...
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losing 1.5 lb a week
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