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amber.hali
Journal
15 May 21
amber.hali's Journal, 15 May 2021
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Weigh In record (no journal entry) for 15 May 2021
143.5 lb
Lost so far:
15.9 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2021:
1794 kcal
Fat: 88.77g | Prot: 38.62g | Carb: 211.84g.
Breakfast:
Cooked Green Cabbage (Fat Added in Cooking), Yum Yum Smooth Peanut Butter, Albany Best of Both White Bread.
Lunch:
Maggi 2 Minute Noodles Chicken Flavour.
Dinner:
Fry's Vegetarian Country Mushroom Pie.
Snacks/Other:
Blue Diamond Chocolate Almond Milk, Ice Cream, Oil Popped White Popcorn .
more...
1935 kcal
Activities & Exercise:
Turbo fire 45 class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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