Weigh In record (no journal entry) for 15 May 2021
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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992 kcal
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Fat: 24.41g | Prot: 67.47g | Carb: 120.90g.
Breakfast: Honey , Tesco Raspberries, Tesco Blueberries, Asda Fat Free Natural Yogurt. Lunch: Walkers SunBites Sweet Chilli (25g), Asda 30% Less Fat Red Pepper & Chilli Houmous, Young's Seafood Sticks, Asda Extra Tasty Chicken Breast Slices. Dinner: Asparagus , Spinach , Asda Baby New Potatoes, Sainsbury's Lightly Dusted Basa Fillets. Snacks/Other: Asda Caramel Rice Cakes, Asda Chocolate Brownie Fibre Bar. more...
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losing 2.2 lb a week
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