Weigh In record (no journal entry) for 10 February 2011
|
164.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1692 kcal
|
Fat: 41.61g | Prot: 60.24g | Carb: 289.51g.
Breakfast: Deli Sliced Ham, Ciabatta, Margerine, Shreddies, Fish Oil, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: Roasted Garlic Hummus, Tangerine, Bananas, Pita Bread. Dinner: Rolo Bar, Ciabatta, Organic Black Bean Soup. more...
|
|
2400 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|