Mary1979!'s Journal, 19 January 2014

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Weigh In record (no journal entry) for 19 January 2014

211.9 lb Lost so far: 10.6 lb. Still to go: 37.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:

1624 kcal

Fat: 60.94g | Prot: 71.93g | Carb: 197.33g. Breakfast: Marmelade, Lätta Halbfettmargarine, Backfactory Brötchen Vom Bäcker. Lunch: Pflanzenöl, Frosta Hähnchen Curry. Dinner: Grüne Oliven, Backfactory Brötchen Vom Bäcker, Buko Frischkäse India, Schinken (Extra mager). Snacks/Other: Belvita Frühstückskeks Honig & Nüsse. more...

2341 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Mary1979!'s Journal, 19 January 2014

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