Weigh In record (no journal entry) for 19 January 2014
|
324.5 lb
Lost so far: 34.8 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2014:
|
430 kcal
|
Fat: 17.67g | Prot: 13.00g | Carb: 51.97g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Knorr Tomatensoep met Balletjes. Dinner: Darigold 2% Trim Cottage Cheese, Aldi Gemalen Kaas, Aldi Tomatensaus Palazo. Snacks/Other: Grissini Piemonte Garlic & Parsley, Colruyt Everyday Sprits, River Agrumes Light, Water. more...
|
|
4328 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandravwa's weight history
|