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qheufickm
Journal
15 May 21
qheufickm's Journal, 15 May 2021
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поголодала недельку
89.9 lb
Lost so far:
13.7 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2021:
348 kcal
Fat: 15.05g | Prot: 14.55g | Carb: 38.98g.
Lunch:
не Молоко Овсяное Шоколадное, Nestle Космостарс, Активиа Натуральный Биойогурт 2,4%.
Snacks/Other:
Сыр Российский.
more...
1144 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 2.8 lb a week
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