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tedam.taccardi
Journal
10 Feb 11
tedam.taccardi's Journal, 10 February 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 10 February 2011
163.3 lb
Lost so far:
13.5 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
1380 kcal
Fat: 40.30g | Prot: 67.86g | Carb: 191.79g.
Breakfast:
Pears, Frosted Mini-Wheats, Coffee.
Lunch:
Cobb Salad, Celery.
Dinner:
Pasta with Meat Sauce.
more...
2193 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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