Weigh In record (no journal entry) for 14 May 2021
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235.5 lb
Lost so far: 13.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1265 kcal
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Fat: 49.50g | Prot: 41.02g | Carb: 164.86g.
Breakfast: Aviação Manteiga com Sal, Nescau Achocolatado, Italac Leite Desnatado, Pão Francês sem Miolo. Lunch: Limonada, Arroz Branco (Cozido), Bolinho de Arroz, Sadia Meio da Asa Tulipa, Abobrinha Refogada. Dinner: Bolo de Milho, Torresmo, Funada Tubaína, Coopatos Requeijão Barra, Pastel de Carne. more...
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losing 9.3 lb a week
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