Weigh In record (no journal entry) for 14 May 2021
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132.7 lb
Lost so far: 61.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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504 kcal
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Fat: 28.94g | Prot: 27.27g | Carb: 34.53g.
Breakfast: Yumurta, Domatesler, Ceviz, Nimet Yaprak Galeta Tam Buğday Unlu. Lunch: Patatesli Omlet, Birşah Tam Yağlı Yoğurt. Snacks/Other: Kahve (Demlenmiş), Süt. more...
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losing 1.0 lb a week
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aysegulyy's weight history
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