Weigh In record (no journal entry) for 14 May 2021
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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457 kcal
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Fat: 8.77g | Prot: 75.38g | Carb: 15.48g.
Breakfast: Coffee. Lunch: Asparagus , Trader Joe's Organic Boneless Skinless Chicken Breasts. Dinner: Spinach , Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). Snacks/Other: Trader Joe's Ruby Red Grapefruit. more...
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losing 2.8 lb a week
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sheperez's weight history
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