Weigh In record (no journal entry) for 14 May 2021
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183.2 lb
Lost so far: 20.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1094 kcal
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Fat: 32.20g | Prot: 58.94g | Carb: 150.94g.
Breakfast: Herbalife Herbal Concentrate . Lunch: Jiló Cozido, Quiabo Cozido, Ovo Frito, Milho Verde Cozido, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Herbalife Barra de Proteína Citrus Lemon, Herbalife Barra Crunch, Herbalife Barra de Proteína Chocolate Peanut. more...
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losing 6.2 lb a week
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leo.zap22's weight history
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