rayut's Journal, 14 May 2021

152.7 lb Lost so far: 25.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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3248 kcal

Fat: 138.32g | Prot: 136.92g | Carb: 245.46g.   Lunch: Homemade Linzer Cookies, Mary's Gone Crackers Super Seed Crackers, Homemade Liver, Bread Alone Rye Sourdough, Lemon, Cooked Green Peppers (Fat Added in Cooking), Woodstock Farms Bread and Butter Pickles , The Cheese Guy Raw Milk Cheddar Cheese, Tuscanini Crushed Tomatoes , Cooked Eggplant (Fat Added in Cooking), The Cheese Guys Parmesan. Dinner: Homemade Linzer Cookies, Chicken Skin, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Chicken Wing (Skin Eaten), Cooked Artichoke (from Fresh). Snacks/Other: Red Table Wine , Bourbon. more...

2130 kcal

Activities & Exercise: Standing abs workout - 15 minutes, Standing abs and low impact cardio - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...