Weigh In record (no journal entry) for 14 May 2021
|
193.3 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2021:
|
1115 kcal
|
Fat: 29.15g | Prot: 70.78g | Carb: 142.81g.
Breakfast: Despar Pane Integrale a Fette Ricco di Fibre, Bonduelle Songino , Philadelphia Philadelphia Light, Prosciutto Crudo. Lunch: Olio Extra Vergine di Oliva, Philadelphia Cottage Cheese, Salsa di Soia (Tamari), Carrefour Songino, Despar Riso Integrale Vital. Dinner: Despar Bresaola Affettata, Carote, Sedano, Ceci Secchi. Snacks/Other: Pane Integrale, Despar Bresaola Affettata, Carrefour Songino, Mandorle Tostate a Secco (senza Aggiunta di Sale). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elex🤸🏻♀️🩷's weight history
|