Weigh In record (no journal entry) for 14 May 2021
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1184 kcal
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Fat: 40.83g | Prot: 61.24g | Carb: 154.12g.
Breakfast: Heavy Cream, Brown Sugar , 1% Fat Milk, Oatmeal, Apples . Lunch: Kellogg's Special K Pastry Crisps, Apples . Dinner: Cooked Asparagus (Fat Added in Cooking), Caesar Salad with Romaine, SeaQuest Frozen Bay Scallops. Snacks/Other: Vachon Ah Caramel!. more...
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gaining 2.1 lb a week
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