Weigh In record (no journal entry) for 14 May 2021
|
150.1 lb
Lost so far: 1.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2021:
|
139 kcal
|
Fat: 5.75g | Prot: 7.39g | Carb: 13.90g.
Breakfast: Cafezinho, Pullman Bisnaguinha, Ovo (Inteiro). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lelepf's weight history
|