Weigh In record (no journal entry) for 14 May 2021
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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987 kcal
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Fat: 41.85g | Prot: 47.73g | Carb: 116.91g.
Breakfast: Salt , Bananas , White Grapes, Plums , Broccoli . Lunch: Mixed Seeds, Mixed Salad Greens, Green Peppers , Dijon Mustard, Extra Virgin Olive Oil, Biltong. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Bananas , Tea with Milk and Sugar. more...
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2393 kcal
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Activities & Exercise:
dog walk - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 30.9 lb a week
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cheezy_creezy's weight history
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