Toni2c14's Journal, 14 May 2021

139.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 145.87g | Prot: 126.22g | Carb: 131.06g.   Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Boar's Head Muenster Cheese, Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Arugula Lettuce, Chamomile Tea (Brewed), Tumaro's Whole Wheat Wrap, Boar's Head Lower Sodium Turkey Breast. Dinner: FitVine Pinot Noir, Cracker Barrel Extra Sharp Cracker Cuts, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), La Croix Orange Flavored Sparkling Water, Wish-Bone Light Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Muenster Cheese, Laura's Lean Beef 96% Lean Ground Beef, Vidalia Brands Sweet Onion Petals, Mixed Salad Greens. Snacks/Other: Granny Smith Apples, Almond Butter. more...

1753 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...