Weigh In record (no journal entry) for 14 May 2021
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175.5 lb
Lost so far: 20.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1645 kcal
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Fat: 58.46g | Prot: 95.78g | Carb: 176.84g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, Wasa Knäckebröd Volkoren. Lunch: Afbakbroodje, AH Extra Aardbeien Jam, AH Schouderham, Plus Belegen Kaas 30+, AH Verse Croissants. Dinner: Gebakken of Geroosterde Vis, AH Airfryer Ovenfriet. Snacks/Other: Lonka Soft Nougat Caramel, Aldi Gerookte Noorse Zalm, Negerzoen. more...
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losing 1.5 lb a week
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