Weigh In record (no journal entry) for 14 May 2021
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128.7 lb
Lost so far: 15.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1327 kcal
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Fat: 39.39g | Prot: 86.63g | Carb: 148.57g.
Breakfast: Yukybio Fette Biscottate Bio Integrali, Yakult Yakult Plus, Melinda Mela. Lunch: Giacobbe e Gamalero Srl Amaretti Morbidi di Monbaruzzo, Esselunga Olio Extravergine di Oliva, Certossa Pane alla Segale, la Piemontesina Uova, Isola Bio Latte d'avena, Hipp Crema di Cereali Avena. Dinner: Giacobbe e Gamalero Srl Amaretti Morbidi di Monbaruzzo, Fragole, Mioorto Songino , Esselunga Olio Extravergine di Oliva, Coscia di Pollo, Carne. Snacks/Other: Ristora Idrolitina, Perugina Cacao in Polvere Extra Dark, le Naturelle Albume d'uovo da Allevamento a Terra, Perfect Bio Preparato per Pancake. more...
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steady weight
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