Weigh In record (no journal entry) for 14 May 2021
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158.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1425 kcal
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Fat: 46.33g | Prot: 96.81g | Carb: 148.69g.
Breakfast: Kanzi Apfel, Rote Paprika, REWE Delikatess Salami Fettreduziert, Bauerngut Edelsalami mit Rum, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Delikatess Bierschinken, Edeka Bio Dinkelbrot, Gekochtes Ei, Filinchen Glutenfrei & Laktosefrei. Dinner: Gut & Günstig Zaziki, Reis-fit Spitzen-Langkorn, Bamboo Garden Erdnuss-Öl, Kikkoman Sojasoße, Rote Paprika, Bauernglück Puten-Brustfilet-Teilstück Frisch. Snacks/Other: Hipp Heidelbeer Reiswaffeln. more...
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losing 6.2 lb a week
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