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mehardies
Journal
18 Jan 14
mehardies's Journal, 18 January 2014
mehardies's Profile
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Weigh In record (no journal entry) for 18 January 2014
167.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
105 kcal
Fat: 4.50g | Prot: 0.00g | Carb: 15.00g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer.
more...
2462 kcal
Activities & Exercise:
Sitting - 14 hours, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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