Weigh In record (no journal entry) for 18 January 2014
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278.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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3190 kcal
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Fat: 139.87g | Prot: 128.02g | Carb: 296.46g.
Breakfast: Salami, Bob Evans Toasted and Buttered Rye Bread, Coffee (Brewed From Grounds) , Scrambled Egg . Lunch: Trader Joe's Fully Cooked Seasoned Pork Roast, Whiskey, Hamburger (Single Patty with Condiments). Dinner: Famous Dave's Signature Spicy Pickle Spears, Toasted Rye Bread, Land O'Lakes Spreadable Butter with Canola Oil, Beets. Snacks/Other: Blue Bunny Chocolate & Vanilla Ice Cream, Spanish Peanuts, Hershey's Chocolate Syrup. more...
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3822 kcal
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Activities & Exercise:
Shoveling - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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