Weigh In record (no journal entry) for 14 May 2021
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297.8 lb
Lost so far: 4.4 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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420 kcal
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Fat: 27.02g | Prot: 23.34g | Carb: 20.55g.
Breakfast: Каждый День Салями Туринская, Омлет с Молоком, Огурец (с Кожурой), Кофе с Молоком, Авокадо Авокадо, Хлеб, Rokiskio Сыр Мацарелла. more...
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losing 6.2 lb a week
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Helga 131's weight history
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