Weigh In record (no journal entry) for 15 March 2021
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165.1 lb
Lost so far: 17.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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738 kcal
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Fat: 36.00g | Prot: 72.06g | Carb: 31.24g.
Breakfast: Clover Honey, Kroger Half & Half, Twinings English Breakfast Tea. Lunch: Kroger Small Curd Cottage Cheese 4% Milkfat, Kroger BBQ Pork Rinds, Mezzetta Bleu Cheese Stuffed Olives, Great Value Half & Half, Twinings English Breakfast Tea, Clover Honey. Dinner: Kroger Ribeye Steak. more...
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2355 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 21 minutes, High Intensity Interval Training (HIIT) - 43 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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