Weigh In record (no journal entry) for 13 May 2021
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201.9 lb
Lost so far: 42.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1224 kcal
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Fat: 83.05g | Prot: 64.76g | Carb: 52.45g.
Breakfast: Paistettu Kananmuna. Lunch: Pekoni (Paistettu Pannulla), Pähkinäsekoitukset, Milbona Gouda, Forssan Punajuurisalaatti, Milbona Turkkilainen Jogurtti 10%, Hummus, Salaatti, Selleri, Pirkka Vihreä Tankoparsa, Keitetty Kananmuna. Dinner: Pouttu Ryynimakkara, Friggs Riisikakku Chiansiemenet & Merisuola, Auran Kurkkumajoneesi, Pirkka Vihreä Tankoparsa, Pirkka Salaatti, Gouda- tai Edam-juusto, Keitetty Kananmuna. more...
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3371 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 55 minutes, Sleeping - 7 hours, Resting - 13 hours and 5 minutes. more...
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steady weight
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