Weigh In record (no journal entry) for 13 May 2021
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203.3 lb
Lost so far: 21.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1210 kcal
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Fat: 49.88g | Prot: 127.04g | Carb: 59.97g.
Breakfast: Verde Campo Queijo Minas Frescal Light, Quaker Farelo de Aveia, Maratá Cuscuz Flocão. Lunch: Carne Moída Refogada. Dinner: Tirolez Creme de Ricota Light, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Cozida, Batata Inglesa Cozida, Óleo de Soja. Snacks/Other: Sadia Presunto Cozido Magro, Vigor Queijo Gruyere, Evolution Nutrition Whey Protein, Wickbold Pão + Proteína. more...
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losing 6.2 lb a week
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