Roy tindall's Journal, 10 February 2011

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not weighed my self yet this week

266.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:

1852 kcal

Fat: 79.42g | Prot: 93.33g | Carb: 192.41g. Breakfast: Chicken Soup, Toasted White Bread, Baked Beans. Lunch: Toasted White Bread, Boiled Egg. Dinner: Potato French Fries, Fried Battered Fish. more...

3573 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Roy tindall's Journal, 10 February 2011

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