Weigh In record (no journal entry) for 13 May 2021
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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468 kcal
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Fat: 4.66g | Prot: 80.18g | Carb: 29.03g.
Breakfast: Coffee. Lunch: Spinach , Trader Joe's Organic Boneless Skinless Chicken Breasts. Dinner: Asparagus, Trader Joe's Organic Boneless Skinless Chicken Breasts. Snacks/Other: Expo Fresh Strawberries , Trader Joe's Ruby Red Grapefruit. more...
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losing 1.4 lb a week
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sheperez's weight history
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