Weigh In record (no journal entry) for 13 May 2021
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1882 kcal
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Fat: 112.96g | Prot: 66.83g | Carb: 146.58g.
Breakfast: TiP Süßstoff Tabletten , Kaffee. Lunch: Chutney, REWE Salatdressing Joghurt, Gurke (mit Schale), Tomaten, Rote Paprika, Eisbergsalat, Eridanous Hacksteak. Dinner: Edeka Steinofenbaguette Zwiebel, Milbona Ofenkäse Fein-Würzig . Snacks/Other: Rapunzel Weiße Schokolade, Penny Markt Salzstangen, Gelatelli Schokolade-Vanille-Hörnchen . more...
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losing 0.4 lb a week
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