Weigh In record (no journal entry) for 13 May 2021
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154.8 lb
Lost so far: 8.5 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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872 kcal
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Fat: 32.63g | Prot: 116.61g | Carb: 35.68g.
Breakfast: Quest Gooey Caramel with Peanuts. Lunch: Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Dinner: Boar's Head Oven Roasted Turkey Breast, Cooked Egg White, Best Choice Cottage Cheese - 1% Milkfat, Trader Joe's Persian Cucumber, Tomatoes, Garden Cuts Green Leaf Lettuce. Snacks/Other: Regular Coffee. more...
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losing 7.7 lb a week
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katemasimov's weight history
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