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bato1
Journal
18 Jan 14
bato1's Journal, 18 January 2014
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Weigh In record (no journal entry) for 18 January 2014
162.3 lb
Lost so far:
13.2 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
414 kcal
Fat: 13.37g | Prot: 12.78g | Carb: 61.83g.
Breakfast:
Wasser, Kaffee, Gekochtes Ei, Aprikosenkonfitüre, Weight Watchers Brotaufstrich, Lila Bäcker Roggenmischbrot.
more...
1793 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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