Weigh In record (no journal entry) for 13 May 2021
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203.9 lb
Lost so far: 37.0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1375 kcal
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Fat: 44.80g | Prot: 93.67g | Carb: 147.11g.
Lunch: Doces Trenó Paçoca Rolha, Namorado Feijão Carioca, Torresmo, Músculo Bovino Cozido, Abobrinha. Dinner: Activia Shot Diário Probióticos (Tradicional), Azeite de Oliva, Ovo Frito, Couve Refogada, Músculo Bovino Cozido, Namorado Feijão Carioca. Snacks/Other: Bolinho de Chuva, Linea Adoçante Sucralose Líquido , Elegê Requeijão Cremoso Light, Wickbold Torrada Zero, Adria Biscoito Mousse de Chocolate Meio Amargo, Café. more...
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2315 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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