Weigh In record (no journal entry) for 13 May 2021
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159.4 lb
Lost so far: 19.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1955 kcal
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Fat: 145.35g | Prot: 120.32g | Carb: 39.56g.
Breakfast: Coffee (made from Ground). Lunch: Лента Сервелат Коньячный, Черкизово Грудинка, Тандер Сыр Мраморный, Фундук Фундук, Tomatoes, Лента Майонез на Перепелиных Яйцах, Лента Пангасиус Филе, Махеевъ Кетчуп Чили, Tea (Brewed), Fried Egg, Ашан Кабачки. Dinner: Tomatoes, Chinese Cabbage, Здоровое Меню Масло Льняное, Красный Октябрь Какао, Chicken Thigh. more...
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steady weight
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