Got a cold and couldn’t train. So happy I maintained last weeks loss and did not gain!
|
224.9 lb
Lost so far: 7.7 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2021:
|
1213 kcal
|
Fat: 45.95g | Prot: 65.97g | Carb: 124.54g.
Breakfast: Bakers Provita Ancient Grains Crispbread, Woolworths Sweet Potato Fritters. Lunch: Fried Battered Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tastic Spicy Spanish Flavoured Rice. Dinner: Nature's Garden Mixed Vegetables, Tastic Spicy Spanish Flavoured Rice, Woolworths Kassler Chops, Coleslaw . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ultramel honey's weight history
|