kimyagerhanimm's Journal, 13 May 2021

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Weigh In record (no journal entry) for 13 May 2021

138.9 lb Lost so far: 48.5 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2021:

1272 kcal

Fat: 47.13g | Prot: 63.32g | Carb: 152.44g. Breakfast: Ispanaklı Börek, Tulum Peyniri, Yumurta Omleti, Kırmızı Domates. Lunch: Ispanaklı Börek. Dinner: Dost Yarım Yağlı Yoğurt, Keşkek. more...

1832 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.2 lb a week

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kimyagerhanimm's Journal, 13 May 2021

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