Weigh In record (no journal entry) for 13 May 2021
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1883 kcal
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Fat: 71.00g | Prot: 110.35g | Carb: 202.25g.
Breakfast: Entrepinares Queso Tierno, Carrefour Filetes de Caballa del Sur en Aceite de Oliva, Hacendado Tortitas de Maíz, Plátano, Café. Lunch: Hacendado Menestra de Verduras, Pechuga de Pollo, Patata Asada. Dinner: García Baquero Queso Tierno, Eroski Jamón Cocido Extra. Snacks/Other: Limonada con Miel, Galleta. more...
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gaining 6.2 lb a week
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