sumisu128's Journal, 13 May 2021

148.2 lb Lost so far: 22.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 77.38g | Prot: 46.77g | Carb: 270.80g.   Breakfast: Mühlenhof Lyoner, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Nutella Nutella, Kerrygold Extra Ungesalzen, REWE Beste Wahl Butter Croissant, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Rinderbrühe, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Kinder Schoko-Bons, Sushi, Cuba Libre. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), K-Classic Milch 1,5% , Espresso, Zucker, Tarte. more...

1990 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Cooking - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...