Weigh In record (no journal entry) for 13 May 2021
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222.4 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1952 kcal
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Fat: 73.15g | Prot: 67.94g | Carb: 254.26g.
Breakfast: Bedda Scheiben Bockshornklee, miree Knoblauch, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Smorbotte Butter, Aldi Eier aus Freilandhaltung, Lieken Urkorn Kraftklotz. Lunch: Real Vegane Nuggets , Gut & Günstig Joghurt Mild 3,5%, Spargel, American Steakhouse Pommes Frites. Snacks/Other: Kamps Rosinenschnecke. more...
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gaining 1.5 lb a week
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