Weigh In record (no journal entry) for 13 May 2021
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128.5 lb
Lost so far: 14.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1580 kcal
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Fat: 82.33g | Prot: 63.32g | Carb: 154.23g.
Breakfast: Чай с Сахаром, Фазер Хлебцы Шведские, Рыба Копченая. Lunch: Кофе с Сахаром, Эклер, Кабачки Жареные, Приготовленная Красная Фасоль, Свинина Тушеная. Dinner: Плавленный Сыр, Шоколад, Чай с Сахаром, Салат Овощной. Snacks/Other: Сухофрукты, Смешанные Орехи, Мандарины. more...
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2130 kcal
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Activities & Exercise:
Working - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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