Weigh In record (no journal entry) for 13 May 2021
|
159.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2021:
|
1466 kcal
|
Fat: 65.29g | Prot: 82.70g | Carb: 135.23g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bauerngut Edelsalami mit Rum, REWE Delikatess Salami Fettreduziert, Gut & Günstig Delikatess Bierschinken, Gekochtes Ei, Filinchen Glutenfrei & Laktosefrei, Edeka Bio Dinkelbrot. Dinner: Butaris Butterschmalz, Gut & Günstig Hackfleisch Gemischt , Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Xucker Schoko-Drops, One Day More Protein Granola, Gut & Günstig Magerquark, Erdbeeren. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|