Weigh In record (no journal entry) for 13 May 2021
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247.4 lb
Lost so far: 7.9 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1803 kcal
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Fat: 63.40g | Prot: 82.03g | Carb: 209.23g.
Breakfast: Symphonie Erdbeerkonfitüre, REWE Bäcker Brötchen , Milbona Goldessa Kräuter, Gekochtes Ei, Backbord Kraft-Ballast-Brötchen. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, McDonald's Hamburger. Dinner: Rügenwalder Mühle Grobe Teewurst, Steinhaus Guts-Kräutersülze, Backbord Kraft-Ballast-Brötchen. Snacks/Other: Stockmeyer Teewurst Fein, Lindenhof Gouda, REWE Bäcker Brötchen , Nestle Yes Törtchen . more...
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losing 4.6 lb a week
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