Weigh In record (no journal entry) for 17 January 2014
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147.7 lb
Lost so far: 0.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1492 kcal
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Fat: 73.17g | Prot: 49.32g | Carb: 173.31g.
Breakfast: Gala Apples. Lunch: Burger King Vanilla Milk Shake (Large), Denny's Mushroom Swiss Burger. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie, Otis Spunkmeyer White Chocolate Macadamia Cookie. more...
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losing 2.3 lb a week
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