Weigh In record (no journal entry) for 09 February 2011
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156.8 lb
Lost so far: 4.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1339 kcal
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Fat: 29.62g | Prot: 62.91g | Carb: 215.18g.
Breakfast: 0% Fat Greek Yogurt - Blueberry, Bananas. Lunch: red grapes, Sweet Roasted Red Pepper Hummus, Organic Baby Swiss Cheese Sliced, Tomatoes, Romaine Lettuce, Raw Almonds, Sliced Turkey Breast. Dinner: Macaroni & Cheese. Snacks/Other: Gummy Sweettarts Bunnies, Assorted Chocolates, Special K Fruit & Yogurt Cereal, Milk (Nonfat), Wheat Thins Toasted Chips Multi-Grain, Special K Bar Vanilla Crisp. more...
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steady weight
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