Weigh In record (no journal entry) for 13 May 2021
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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949 kcal
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Fat: 43.14g | Prot: 42.12g | Carb: 97.77g.
Breakfast: 統一 AB無加糖優酪乳, 煎雞蛋, 烤豬里肉, 蔥抓餅. Lunch: 全聯 輕乳酪蛋糕, 全家 光泉鮮乳麥片, 炒空心菜. more...
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losing 7.7 lb a week
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